A Simple Answer To What Causes Hemorrhoids
If you were just diagnosed with hemorrhoids, then you are probably wondering what causes hemorrhoids. The answer may sound simple, but basically what causes hemorrhoids is putting excess pressure on the veins that are in the pelvic and rectum area of body.
A hemorrhoid is a swollen or inflamed vein in the rectal area of the body in your anus. They can be either internal or external are painful lumps full of blood trapped there by all the excess pressure you body is under for various reasons.
What Causes Hemorrhoids | Why Does Pressure Cause Hemorrhoids?
Usually, the tissue inside your anus uses blood flow to help you to control your bowel movements. If for some reason you must strain a lot to get your stool to come out, that makes excess pressure on those veins and then they swell up and stretch. That is what causes hemorrhoids.
What Causes Hemorrhoids | Some of the things that make your body put excess pressure on your anus and rectum areas include:
- Diarrhea or constipation can cause you to strain when going to the bathroom. Constipation is the major cause of hemorrhoids since you have to stress and push to have a bowel movement. This is why we need more fiber in our diets to help to prevent constipation.
- Pregnancy, as the blood vessels are stressed due to the pressure in the pelvic region and the pressure of straining to push a baby out when it is born is another part of what causes hemorrhoids. The extra weight a woman gains during a pregnancy puts a major strain on her body since it isn’t used to it.
- Being overweight since it puts excess weight on the veins in the area can contribute to what causes hemorrhoids.
- Age is also a fact in what causes hemorrhoids since the muscles get weaker as we get older and most people over 50 years old have had hemorrhoids at one point or another. People are also less active when they get older and that can lead to hemorrhoids. Exercise will help you to avoid hemorrhoids.
- Sitting long periods of time also can be part of what causes hemorrhoids. If you have a desk job, you should take a few minutes to stand up every so often and walk around. Or, you can also sit on a pillow and that will help to relieve the extra pressure on your rear.
- Lifting heavy items may also be part of what causes hemorrhoids because it also puts stress and strain on your body over time.
What Causes Hemorrhoids | How To Prevent Them
Whatever is it that may have caused your hemorrhoids, there are ways to prevent or treat them. First, you need to live a healthier life. You should do things like heat a good diet full of fruit, vegetables, and high fiber foods. You should also stay hydrated with eight or more glasses of water every day. Lastly, in unraveling what causes hemorrhoids, try not to strain when you are going to the bathroom or stay on the toilet for a long period of time, and if you are overweight, try exercising to help you to lose the excess weight so there will be less stain on your body.
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